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We are genuinely interested in you and your fitness goals.

ABOUT GYM

DIVE IN THE WORLD OF HEALTH & FITNESS

We, at the Gym have been on a mission to transform the citizens of  valsad into their fittest and healthiest selves, since the past 5 years.

  • Yoga
  • CARDIO
  • GYM
  • AEROBICS ZUMBA
  • DIET

Whether you eat or don’t eat before exercise, research shows the body burns the same amount of fat.

Carol Mongol Head Of GYM

HOW WE WORK

Watch our video

Yoga

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CARDIO

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health.

AEROBICS ZUMBA

Aerobic zumba exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.